I have written many emails over the years on the effect of fish oil on fat burning.

Lately there has been corroborating scientific evidence that fish oil can reduce belly fat and aid in fat burning as part of a solid diet and exercise program.

But still I get questions like the one below.

“Doc, I have read some of the stuff in your articles archive.

I don’t understand how fat can burn fat. It just does not make sense.” William Hennessey Kansas City.

Yikes!

This could be one of those god-awful scientific emails.

Ok I promise to keep it clean after all you’ve got enough on your plate.

Here’s the deal.

All foods have effects on the hormone systems of the body.

Some foods like fish oils actually behave like hormones in that they affect all kinds of other things from your genetic material to your proteins and other hormones.

Fish Oils especialy influence the way the cell behaves at an individual level.

On that level, fish oil helps to gets cells to take in more fat and become more able to use that fat as fuel.

Most of the fish oil you take has far more effect on these cellular and hormone systems than it ever has on your calorie intake.

Hence when someone asks me the inevitable, “Won’t I get fat on fish Oil since it’s a fat?” question, I can always say, “Nope” with confidence.

But there is another simple way to tell that fish oil is working for you. If and when you go to get your cholesterol checked you will usually see a couple of things on Fish Oil if it’s high quality.

First, your good cholesterol will go up. Very good.

Next your triglycerides will go down.

What are triglycerides?

Raw fat in transit.

This is the way your body moves fat through your bloodstream. Whether you export it (burn it up as fuel in your cells) or import it into your arteries to clog them depends a heck of a lot on how much fish oil you have in your system at the time.

So remember, when you eat a lousy meal, pop some extra fish oil!

Here is what happens to those ugly, nasty, artery clogging fats if you do:

“Doc,

Just wanted to let you know the results of my most recent blood tests. I am 61 years old and have been on Lipitor for the past 9 months. I have been taking your fish oil capsules for two months. My doctor’s office called yesterday to inform me of the results of my blood work done last week. They just said it was great. I asked to please let me know the differences from the last tests 6 months ago. My total cholesterol dropped from 158 to 149. The improvement was due to lower LDL, but the exciting numbers were the drop in triglycerides. My triglycerides have always been high. The test 6 months ago had me at 218, this latest one was 109. Cut in half!!

The doctor’s office asked what I was doing differently. I said 3 things. Two bad one good. I had not exercised in 8 months and had gained 8 pounds, but I started taking your pharmaceutical grade fish oil. They were impressed as I was. Now everyone in my office wants to get on the bandwagon. We are buying a case today!!!”

There a number of different specific hair vitamins and minerals that can play a major role in helping a person have a healthy head of hair. If a person does not have sufficient hair vitamins then the deficiencies can lead to thinning hair or even total baldness in the most severe cases. The fact is that the state of a person’s hair reflects the overall condition of their body. Extra hair vitamins are likely to be needed if a person is generally unwell or is undernourished as their hair will show damage too and may even stop growing.

Some of the most important hair vitamins that a person needs to have healthy hair include B6, biotin, inositol and folic acid. The best way to ensure that a person receives enough of these essential hair vitamins are for them to be taken as vitamin supplements. It is not just hair vitamins that are necessary for healthy hair though as there are a number of minerals that are essential, including magnesium, sulphur, silica and zinc.

The most essential hair vitamin is vitamin a but the best form of this is to include in the diet is beta-carotene. This is because the hair vitamin A can be toxic if consumed in large quantities but beta-carotene has no such problems and is converted by the body into vitamin A that can be used to promote healthy hair. Of course, vitamin A is not just a hair vitamin, it is also needed for a number of other functions including normal growth of bones, skin, nails and the protective sheath surrounding nerve fibres.

Protein is another essential hair vitamin. This is because hair itself is essentially protein. The amount of this hair vitamin that a person consumes in their diet can affect the hair directly. If a lot of protein is included in a person’s diet then this hair vitamin will lead to improved hair growth and a far fuller head of hair. However, a person who has a diet that is lacking in this hair vitamin will suffer from thinning hair and slow hair growth.

Of course, it is not just hair vitamins and minerals that are needed to ensure that a person has healthy, strong hair. There are a number of researchers who have found that there are direct links between the overall health of a person and the condition of their hair. If a person is under a lot of stress or suffers from a lack of sleep then their hair is also likely to suffer and it is likely that their diet will not provide enough hair vitamins to counter these effects. Hair vitamin and mineral supplements can be the solution to weak and damaged hair.

Feel less tired, more alive, and energized by adopting the following energy boosting strategies:

* Always eat breakfast

Believe it or not, the first meal of the day is the most important one which provides your body the required fuel to keep you going throughout the day. Never miss breakfast; snack on an energy bar, a banana or apple, or drink a glass of juice, if you’re in a hurry.

* Eat smaller meals and more often

Studies have proven that by eating smaller and healthier meals actually give you more energy as opposed to bigger meals which often make you feel tired and sleepy! Try to eat a healthy snack every four hours to maintain your energy levels.

* Exercise!

Walk, jog, or cycle at least fifteen minutes everyday. Any kind of physical activity will boost your energy levels. Find time between breaks, classes, before or after work. Plan ahead and establish a schedule for exercising. You’ll notice an immediate difference in energy!

* Feed your cells!

If you feel run down and extreme fatigue often or just sometimes, this may be a sure sign that the cells in your body are not receiving enough nutrients. When our body does not get its required dosage of nutrients from our diet, we become exhausted much faster. A powerful way to feel more energized is to supplement our diet with Cellfood. For information on Cellfood go to: www.cellheal.com

* High energy foods

Consider adding high energy foods to your diet such as low-fat cheese, milk, yogurt, beans, eggs, fish, poultry, and lean meat.

* Hoodia Gordonii

To get an added natural flow of energy, consider taking Hoodia Gordonii. This amazing cactus-looking plant is fast becoming popular around the world. To learn all of its benefits, visit: www.hoodia-way.com

* Juice

Drink a whole glass of organic apple or pure orange juice. These two will provide you with plenty of energy, especially when you are running low!

* Water

Drink water on a regular basis.
* Reduce caffeine consumption!

A great way to help maintain your energy levels is to reduce or eliminate caffeine from your diet. Remember: caffeine is a stimulant and will make you jittery.

* Vitamins

Take supplements of vitamins C, E, and B6. Or, eat foods rich in these vitamins like oranges, almonds, peanuts, and pecans.

* Minerals

Take iron as a supplement; it will boost your overall energy.